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Spiced Overnight Oats
Make-ahead oats with warm spices and a protein boost — soft, comforting, and ready when you wake up with little appetite.
5 min total Serves 1 310 cal/serving
310
Calories
18g
Protein
38g
Carbs
9g
Fat
Ingredients
- 1/3 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 scoop (20g) vanilla protein powder
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 tbsp chopped walnuts
Step-by-step instructions
- 1
Combine oats, almond milk, yogurt, protein powder, cinnamon, and vanilla in a jar.
- 2
Stir well, cover, and refrigerate overnight.
- 3
In the morning, top with chopped walnuts and enjoy cold.
GLP-1 Tip
Overnight oats are soft and easy to eat when your appetite is low. The protein powder keeps you satisfied longer without a big volume of food.