All recipesBreakfast
Turkey & Veggie Scramble
A warm, savory breakfast scramble with lean turkey and colorful veggies — protein-first and easy to keep portions small.
15 min total Serves 1 290 cal/serving
290
Calories
30g
Protein
10g
Carbs
15g
Fat
Ingredients
- 2 large eggs
- 2 oz lean ground turkey
- 1/2 cup spinach
- 1/4 cup diced bell pepper
- 1 tsp olive oil
- 2 tbsp shredded cheese (optional)
- Salt and pepper to taste
Step-by-step instructions
- 1
Heat olive oil in a nonstick skillet over medium heat.
- 2
Add turkey and bell pepper; cook 3-4 minutes until turkey is browned.
- 3
Add spinach and cook until wilted, about 1 minute.
- 4
Whisk eggs, pour into the pan, and gently scramble until set.
- 5
Top with cheese if using and serve.
GLP-1 Tip
Eggs and lean turkey together give a big protein hit in a small volume — exactly what a reduced appetite needs. Eat slowly and notice fullness cues.