All recipesSnacks
Cottage Cheese Berry Parfait
A layered, protein-rich snack that feels like a treat — creamy cottage cheese, juicy berries, and a honey drizzle.
5 min total Serves 1 220 cal/serving
220
Calories
22g
Protein
18g
Carbs
6g
Fat
Ingredients
- 3/4 cup low-fat cottage cheese
- 1/2 cup mixed berries
- 1 tsp honey
- 1 tbsp granola (low-sugar)
- Pinch of vanilla extract
Step-by-step instructions
- 1
Stir vanilla into the cottage cheese.
- 2
Layer half the cottage cheese in a small glass.
- 3
Add half the berries and a drizzle of honey.
- 4
Repeat layers, then top with granola.
GLP-1 Tip
Cottage cheese is a protein powerhouse that's gentle on the stomach. A parfait is a great way to get nutrition in when your appetite is low.