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Protein-Packed Berry Smoothie
A silky smoothie that's easy on a reduced appetite — protein, fiber, and hydration in one small, nutrient-dense glass.
5 min total Serves 1 240 cal/serving
240
Calories
25g
Protein
22g
Carbs
6g
Fat
Ingredients
- 1 scoop (20g) vanilla protein powder
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup spinach (optional)
Step-by-step instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 45-60 seconds until completely smooth.
- 3
Pour into a glass and sip slowly.
GLP-1 Tip
Smoothies are ideal when solid food feels like too much. Sip slowly to avoid GI discomfort, and choose a protein powder you tolerate well.