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Salmon & Veggie Power Plate
A balanced, protein-forward dinner with omega-3-rich salmon and roasted vegetables — perfect when appetite is small but nutrition matters most.
28 min total Serves 2 410 cal/serving
410
Calories
34g
Protein
18g
Carbs
22g
Fat
Ingredients
- 2 salmon fillets (4 oz each)
- 1 cup broccoli florets
- 1 cup baby carrots
- 1/2 cup cooked quinoa (per serving)
- 1 tbsp olive oil
- 1 lemon, sliced
- 1 tsp dried dill
- Salt and pepper to taste
Step-by-step instructions
- 1
Preheat oven to 400°F (200°C) and line a tray with parchment.
- 2
Arrange salmon, broccoli, and carrots on the tray.
- 3
Drizzle with olive oil, season with salt, pepper, and dill.
- 4
Roast for 16-18 minutes until salmon flakes easily and veggies are tender.
- 5
Plate with 1/2 cup quinoa and a squeeze of fresh lemon.
GLP-1 Tip
Salmon's omega-3s support heart and brain health — important on GLP-1s. Keep portions modest; you can always return for more if you're still hungry.